Blue Belt 1st Degree
Rokyu (6th Kyu)

Ukemi
  1. Standing front fall
  2. Straight over ukemi

Kadena de Mano
    Flow drills
  1. Parry, parry
  2. Block, parry lock
  3. Block, inside elbow, redirect up, check
  4. Block, inside elbow, redirect down, check
    Striking drills
  1. Back fist
  2. Jab-cross-jab
  3. Jab-cross-hook
  4. Parry hit

Nage No Kata
  1. Tai Otoshi: Body drop throw
  2. Harai Goshi: Loin to ankle sweep
  3. Hane Goshi: Bent knee hip throw
  4. Okuri Harai: Side stepping throw
  5. Sasae Ashi: Propping angle throw
  6. Be exposed to #16 - 20 of the Nage (i.e. Uki Otoshi - Yama Arashi)

Yawara
  1. Akushu Kote Tori: Handshake into figure-four lock
  2. Akushu Ude Tori: Quick armbar from handshake
  3. Akushu Kote Maki Tori: Figure-four armlock
  4. Kubi Nuki Shime: Escape from a side headlock
  5. Hagai Shime: Jujutsu full nelson from a blow and escape

Ground Work
    Facedown - Roll-over
Atemi Waza
    Bearhug, arms pinned
  1. Yoko Tsukiage - Side Stab
  2. Jinzo - Kidney or Hip
  3. Kinsho - Groin Grab
  4. Momo Tsuneru - Sharkbite
    5. Come-along
  5. Dokko - Neck
  6. Hijizuma - Ulna Nerve

Self Defense
    Any Yawara and Atemi, also block strikes.

Reikishi
    Submit a notebook

Last Updated: February 19, 2002