Green Belt
Gokyu (5^th Kyu)

1. Ukemi
   1. Straight over Ukemi
   2. Side roll
   3. Roll over two people kneeling
      
      
2. Kadena de Mano
   1. Flow drills
      1. Parry, parry, pull, heel in sipa & Block, parry, pull, heel in sipa
      2. Inside sweep, low backfist, redirect up
      3. Crossblock, backfist, left cross, right cross
   2. Striking
      1. Lead leg, front snap kick
      2. Rear leg, front snap kick
      3. Low side kick
      4. Round house kick
         
         
3. Shime No Kata
   1. Eri Gatame: Throw and apply headlock arm outside
   2. Kata Gatame: Throw and apply headlock arm inside
   3. Juji Gatame: Crossbody lock
   4. Shiho Gatame: Smother hold from attempted throw
   5. Sankaku Gatame: Figure four leg strangle
   6. Ushiro Gatame: Jujutsu full nelson on the mat
   7. Namijuji Shime: Choke with fingers inside
   8. Gyakujuji Shime: Choke with thumbs inside
   9. Ichimonji Shime: One long one short choke
   10. Tsukikomi Shime: Thrusting knuckle choke
   11. Hadaka Shime Ichi: Front choke or neck breaker
   12. Hadaka Shime Ni: Rear arm choke
   13. Hadaka Shime San: Rear arm strangle
       
       
4. Goshin Waza - Self Defense Techniques
   1. Straight Punch Defense
      1. Groin scoop and leglock
      2. Cross parry and punch, side choke and sweep
      3. Knife hand parry, knee strike and neck snap or pressure point
      4. Slapblock and Sokumen
      5. Douple parry, eyes, thigh, punch, etc.
   2. Roundhouse Punch Defense
      1. Two hand block, three strikes, elbowlock, Katate Tori
      2. Outward block, three strikes, knee to groin, Hadaka A
      3. Two hand block, Osoto Gari and bearclaw
      4. Deflect under, Shihonage
      5. Double block, strike ears, eyes, headbutt, and knee to groin
         
         
5. Kappo (1-6)
   
   
6. Atemi Waza
   1. Bisen - Nose
   2. Mimi Tsuki - Ear clap
   3. Gansei - Eye rake
   4. Koka - Neck or Throat
   5. Kensen - High Shoulder or Collarbone
   6. Koraku - Hand or Biceps
   7. Getsui - Floating Ribs
   8. Tsuki Mata - Groin
   9. Hiza - Knee
   10. Kori - Foot Stomp
       
       

7. Review

   1. Any of the Yawara, Nage or Atemi

8. Self Defense

   1. Circle of Terror - roundhouse and straight punches plus grabs.
   2. Light Sparring and Randori
      
      
9. Teach
   1. Yawara, Nage and Basic Atemi, and Lead Drills
      
      
10. Reikishi
    1. Know the Esoteric Principles

Last Updated: October 29, 2001