Green Belt 1^st degree
Yonkyu (4^th Kyu)

1. Ukemi
   1. Roll for distance and height
   2. Run and roll
      
      
2. Kadena de Mano
   1. Flow Drills
      1. Double punch-inside sweep, parry,parry,check.
      2. Parry, parry, elbow, brush/backfist, brush/low punch
      3. Two for two, index finger redirect
      4. Windmill
   2. Striking
      1. Rear leg front kick to heel-in
      2. Front leg front kick to shin
      3. Roundhouse to knee
      4. Parry, parry, check, low sidekick, heel-in
         
         
3. Shime No Kata
   14. Dakikubi Shime: Headlock throw and neck hold
   15. Osaegami Shime: Hair and chin neck break
   16. Kote Shime: Crossbody bent armbar
   17. Tenada Shime: Japanese armbar from counter choke
   18. Do Shime: Short rib scissors
   19. Ashi Karame Shime: Strangle and leg grapevine
   20. Ashi Nada Shime: Japanese legbar
   21. Ashi Yubi Shime: Knee lock and ankle twist
   22. Momo Shime: Counter to Do Shime
   23. Shika No Issoku Shime: Leglock and hammerlock on mat
   24. Shidare Fuji Shime: Choke with big toe
   25. Tatsumaki Shime: Dragon choke with reverse armbar
       

1. Goshin Waza - Self Defense Techniques
1. Overhead Strike Defense
   1. Parry into groin, kick knee and choke from rear
   2. Parry, iriminage with hair and claw
   3. Block and claw, turn and choke
2. Uppercut Defense
   1. Block, strike solar plexus, elbow up and hammer down, knee inside thigh, figure four shoulder lock or reverse hip throw.
   2. Block and strike solar plexus, hammerlock and choke
   3. Cross block, shin kick and Katate Tori straight down
3. Backfist Defense
   1. Parry moving in and chop tricep, ikkajo using elbow and legsweep or reverse elbow lock
   2. Parry late and elbow head or kindey, turn and figure four or Katate Tori
   3. Slap block, backfist, cross choke
4. Kick Defense
   1. Turn kicking leg over
   2. Press knee of kicking leg
   3. Strike groin, strike or sweep supporting leg
5. Square Off
   1. Mantis trap, sweep and hammer
   2. Mantis trap and backfist or roundhouse, shinkick and pull, thighkick
   3. Double hand contact, stepping in
      
      
2. Kappo (7-12)
   
   
3. Atemi Waza
   1. Komekani - Temple
   2. Mikazaki - Jaw
   3. Hokkyoku - Base of skull
   4. Ganka - Heart
   5. Tanden - Lower stomach
   6. Katsusatsu - Spine
   7. Bitei - Tailbone
   8. Fukuto - Thigh
   9. Kokei - Shin
   10. Kusamaki - Calf
       
       
4. Review Yawara and Nage
   
   
5. Self Defense
1. Self defense drills - Medium level
2. Medium Randori - Some resistance standing and on the ground
3. Light sparring - Medium speed light contact
   
   
6. Reikishi
1. Refect on your involvement in Martial Arts