White Belt
Hachikyu (8th Kyu)

Basics
    A. Tai Sabaki
    1. female triangle footwork

    B. Ukemi
    1. slapping exercises - back, legs up, side, side to side
    2. back fall
    3. side fall
    4. kneeling front fall
    5. judo roll
    6. back roll
    7. flat fall

Kadena de Mano
    A. Flow Drills
    1. block or parry against 6 angles of attack
    2. parry and  block versus strike
    3. parry, parry, check
    4. block, parry, check

    B. Striking Drills
    1. jab
    2. cross
    3. jab, cross
Nage No Kata
  1. Osoto Gari:    Pendulum sweep
  2. Deashi Harai:    Lower foot sweep
  3. Ogoshi:    Major hip throw
  4. Dakikubi Goshi: Headlock hip throw

Yawara
  1. Katate Hazushi Ichi: Outside wrist release
  2. Katate Hazushi Ni:  Inside wrist release
  3. Ryote Hazushi: Double wrist release
  4. Morote Hazushi:  Two-on-one wrist release
  5. Momiji Hazushi:  Front choke release
  6. Ryoeri Hazushi:  Double lapel release
  7. Yubi Tori Hazushi:  Release from four finger grip
  8. Yubi Tori:  Handhold on sensitive third finger
  9. Moro Yubi Tori:  Four finger come-along
  10. Katate Tori:  Single wrist flex

Ground Work
  1. Mount and Choke - strike arms, neck twist and hip-lift

Self Defense
  1. Yawara #1-5, slow speed

Reikishi
  1. A. Vocabulary - Translate
    1. Jujutsu
    2. Danzan Ryu
    3. Mushin Ryu
    4. Kodenkan
    5. Kadena de Mano
    6. Yawara
    7. Nage No Kata
    8. Matte
    9. Ki-o-tsuke
    10. Rei
    11. Sensei
    12. Hajime

    2. B. Traditions and Principles - Explain
    1. Danzan Ryu
    2. Okazaki Sensei
    3. Bowing
    4. Kiai
    5. Kuzushi
    6. Strongest Part vs. Weakest Point

    C. Etiquette
    1. Bowing: Standing and Sitting
    2. Opening and Closing Sequence: Standing and Sitting
    3. Care and Wearing of Gi
Last Updated: January 2004